The Hot & Cold Therapies are compact, reusable gel packs designed for quick relief from minor injuries, aches, and pains. Whether you’re dealing with a bump, bruise, or muscle strain, these little packs are a go-to for soothing comfort.
Key Features
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Dual-use: Can be chilled in the freezer or heated in the microwave
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Flexible when frozen, so they contour easily to the body
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Reusable and easy to clean
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Compact size: Ideal for kids, travel, or targeted relief (like wrists, ankles, or forehead)
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Pack of 2: Handy to keep one cold while using the other
How to Use
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Cold Therapy: Place in the freezer for at least 2 hours. Use to reduce swelling, inflammation, or headaches.
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Heat Therapy: Microwave for around 10–15 seconds (check instructions). Use for muscle stiffness, cramps, or joint pain.
