Vitamin B12 is one of the main engines powering the production of red blood cells and DNA. the red blood cells created by B12 carry oxygen around the body, helping us to create the energy we need each day. 

Vitamin B12 is an essential water-soluble vitamin, needed by the body for the production of energy, brain and nerve function and healthy blood cells.

Vitamin B12 insufficiency is widespread, especially amongst vegetarians and vegans.

AYA B12 supplements are used for:

Recommended dose is to take one tablet daily with a meal. It is advised to swallow the tablet with water.