Recommended Daily Dosage:

Take 2 tablets daily with water. Recommended one in the morning and one in the evening. 

Food supplements are intended to supplement the diet and should not be a substitute for a varied diet or healthy lifestyle. Do not exceed the stated dose. 

Caution: Seek professional advice before using if you are pregnant or breastfeeding. 

Warnings: Not suitable for children under 12 years of age. Do not use if the blister packaging (inner foil) is broken or tampered with. Keep out of reach of children.

Ingredients:

Magnesium (from magnesium glycinate) 240 mg 64 Thiamine B1 3.3 mg 300 Riboflavin B2 4.2 mg 300 Vitamin B6 5 mg 357 Vitamin B12 from methylcobalamin 125 µg 5000 Biotin B7 150 µg 300 Folic acid 200 µg 100 Niacin B3 48 mg 267 Pantothenic acid B5 18 mg 300 Vitamin D 20 µg 400 Maritime pine bark extract (Pinus Pinaster Aiton.) 150 mg Long pepper extract (Piper longum L.) 12 mg Magnesium bisglycinate, bulking agents (microcrystalline cellulose, crossbound sodium carboxymethylcellulose), maritime pine bark extract (Pinus pinaster Aiton.), glazing agents (magnesium salts of vegetable fatty acids, hydroxypropylmethylcellulose, glycerol) niacinamide, anticaking agent (silicon dioxide), calcium-D-pantothenate, methylcoba lamin, long pepper extract (Piper longum L.), cholecalciferol, pyridoxine, riboflavin, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin.