Health & Her Menopause is a daily supplement designed by nutritionists with a carefully formulated blend of natural plants, minerals, herbs, and phytoestrogens ingredients designed to help support 9 of the most common symptoms of Menopause.

Perimenopause (usually 45-50 years) lasts up until menopause, the point when the ovaries stop releasing eggs. Menopause (average age 50-55 years) is the point when a woman no longer has menstrual periods for at least 12 months. Post menopause is the stage after menopause.

• Sleeping Problems - Red Clover helps women cope with the common menopausal symptoms of restlessness and Chamomile contributes to a healthy sleep. 
• Hot Flushes & Night Sweats - Hop Extract and Red Clover help women to cope with hot flushes and night sweats associated with menopause.
• Anxiety & Stress - Ashwagandha supports in periods of anxiousness and helps maintain emotional stability. 
• Weight Management - Kelp contributes to weight management by increasing satiety and fibre intake. Flaxseed helps to maintain weight.
• Low Energy - Ginseng helps maintain physical and mental capacities in cases of exhaustion and tiredness. Vitamins B6, B12 and C contribute to the reduction of tiredness and fatigue.
• Skin Changes - Evening Primrose Oil helps with hormone balancing to help maintain healthy skin.
• Brain Fog & Poor Memory - Ginkgo helps maintain good cognitive function and Sage supports memory and brain performance.  
• Mood Changes - Hop Extract helps women to cope with irritability associated to menopause. 
• Urinary Changes - Dong Quai and Oat Straw helps maintain urogenital health. 
• Hormone Balancing - Vitamin B6 helps metabolise and balance hormones.

Take two capsules – ideally with a cold drink. Contains 60 Capsules – 1 Months supply.