Sleep problems are very common for women, particularly at times of hormonal flux such as PMS, perimenopause and menopause. Designed to support women who experience sleeping problems at times of hormonal flux, Health & Her have designed a self-heating sleep mask to help relieve tension, soothe tired eyes and achieve a relaxing transition to a restful sleep.

Inside each box you will find 7 individually wrapped sleepmasks. Simply slip the loops over your ears and wait for the air-activated warmth to gently relax you into a restful sleep. Perfect for sleeping when you travel.

The gentle warming relieves tension in the muscles and skin around the eyes and the space between the eyes. When heated, the sleepmask releases lavender extract to help soothe tired eyes and eases eye strain, which can relieve a headache or migraine.

• Unfold the eye mask and gently tear apart the two ear loops by pulling apart at the middle.
• Open out the ear loops away from the mask.
• Hook the ear loops over your ears and position the mask over your eyes.
• Relax and enjoy 20 minutes of soothing warmth.